Nutrient Comparison: Sunflower Seed Butter VS Peanut Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Peanut Spread:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 2.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanut Spread provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Peanut Spread:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 11.5 times more Selenium and 1.4 times more Zinc than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 1.4 times more Potassium and 97.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanut Spread contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Carbohydrate and 1.7 times more Sugars than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 2.2 times more Saturated Fat, 1.8 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanut Spread offer comparable quantities of Energy and Fat per 14 ounces.