Sunflower Seed Butter VS Peanut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Peanut Spread?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Peanut Spread:
- 500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3 times more Vitamin E than Peanut Spread.
- While 500 kcal of Low Sugar Peanut Spread contain 2.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanut Spread provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Peanut Spread have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Peanut Spread:
- 500 calories of Sunflower Seed Butter have 2.2 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 12.1 times more Selenium and 1.5 times more Zinc than Peanut Spread.
- While 500 kcal of Low Sugar Peanut Spread contain 1.3 times more Potassium and 92.4 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanut Spread contain similar levels of Manganese per 500 calories.
- Both Sunflower Seed Butter no Salt as well as Low Sugar Peanut Spread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 1.7 times more Carbohydrate and 1.7 times more Sugars than Peanut Spread.
- While 500 kcal of Low Sugar Peanut Spread contain 2.1 times more Saturated Fat, 1.6 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanut Spread offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Peanut Spread provide inadequate amounts of Carbohydrate
- Both Sunflower Seed Butter no Salt as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 500 calories.