Nutrient Comparison: Sunflower Seed Butter VS Canned Peas And Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Peas And Onions with Liquids:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 7.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.8 times more Vitamin B9 than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 1.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Peas And Onions with Liquids provide similar amounts of Vitamin C per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Peas And Onions with Liquids:
- 14 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 16 times more Copper, 4.7 times more Iron, 19.4 times more Magnesium, 8.1 times more Manganese, 13.1 times more Phosphorus, 6 times more Potassium, 261 times more Selenium and 8.4 times more Zinc than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 147.3 times more Sodium and 139.4 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 12.1 times more Energy, 145.3 times more Fat, 68.8 times more Saturated Fat, 1.7 times more Omega 3, 67.1 times more Omega 6, 2.7 times more Carbohydrate, 2.5 times more Fiber and 5.3 times more Protein than Canned Peas And Onions with Liquids.
- 14 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6