Nutrient Comparison: Sunflower Seed Butter VS Canned Peas And Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Canned Peas And Onions with Liquids:
- 1 kilogram of Sunflower Seed Butter has 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 7.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.8 times more Vitamin B9 than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Peas And Onions with Liquids provide similar amounts of Vitamin C per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Canned Peas And Onions with Liquids:
- 1 kilogram of Sunflower Seed Butter has 3.8 times more Calcium, 16 times more Copper, 4.7 times more Iron, 19.4 times more Magnesium, 8.1 times more Manganese, 13.1 times more Phosphorus, 6 times more Potassium, 261 times more Selenium and 8.4 times more Zinc than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 147.3 times more Sodium and 139.4 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 12.1 times more Energy, 145.3 times more Fat, 68.8 times more Saturated Fat, 1.7 times more Omega 3, 67.1 times more Omega 6, 2.7 times more Carbohydrate, 2.5 times more Fiber and 5.3 times more Protein than Canned Peas And Onions with Liquids.
- 1 kilogram of Canned Peas And Onions with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6