Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Podded Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Frozen Podded Peas with Salt:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 12 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 48.7 times more Vitamin E than Cooked Frozen Podded Peas with Salt.
- While 14 oz of Boiled Frozen Podded Peas, drained with Salt contain 8.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Frozen Podded Peas with Salt:
- 14 ounces of Sunflower Seed Butter have 17.7 times more Copper, 1.7 times more Iron, 11.1 times more Magnesium, 7.4 times more Manganese, 11.5 times more Phosphorus, 2.7 times more Potassium, 130.5 times more Selenium and 10 times more Zinc than Cooked Frozen Podded Peas with Salt.
- While 14 oz of Boiled Frozen Podded Peas, drained with Salt contain 80.3 times more Sodium and 139.7 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Podded Peas with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 12.3 times more Energy, 145.3 times more Fat, 64.1 times more Saturated Fat, 2 times more Omega 3, 68.6 times more Omega 6, 2.8 times more Carbohydrate, 2.2 times more Sugars, 1.8 times more Fiber and 4.9 times more Protein than Cooked Frozen Podded Peas with Salt.
- 14 ounces of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6