Nutrient Comparison: Sunflower Seed Butter VS Boiled Green Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Green Peas with Salt:
- 14 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B3, 7.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 163.5 times more Vitamin E than Boiled Green Peas with Salt.
- While 14 oz of Boiled and Drained Green Peas with Salt contain 4.9 times more Vitamin B1 and 5.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Green Peas with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Green Peas with Salt:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Calcium, 9.2 times more Copper, 2.7 times more Iron, 8 times more Magnesium, 3.9 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium, 54.9 times more Selenium and 4.1 times more Zinc than Boiled Green Peas with Salt.
- While 14 oz of Boiled and Drained Green Peas with Salt contain 79.7 times more Sodium and 125.6 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7.3 times more Energy, 250.9 times more Fat, 119.9 times more Saturated Fat, 2.6 times more Omega 3, 118.7 times more Omega 6, 1.5 times more Carbohydrate, 1.8 times more Sugars and 3.2 times more Protein than Boiled Green Peas with Salt.
- Both Sunflower Seed Butter and Boiled Green Peas with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6