Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Green Peas with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Green Peas with Salt
595g
Sunflower Seed Butter has 7.3 times more energy per 100g than Boiled Green Peas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Green Peas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Green Peas with Salt?
Sunflower Seed Butter VS Boiled Green Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Green Peas with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Green Peas with Salt:
500 calories of Sunflower Seed Butter have 22.3 times more Vitamin E than Boiled Green Peas with Salt.
While 500 kcal of Boiled and Drained Green Peas with Salt contain 35.9 times more Vitamin B1, 6.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 38.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Green Peas with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Green Peas with Salt:
500 calories of Sunflower Seed Butter have 1.3 times more Copper and 7.5 times more Selenium than Boiled Green Peas with Salt.
While 500 kcal of Boiled and Drained Green Peas with Salt contain 3.1 times more Calcium, 2.7 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium, 585.2 times more Sodium, 1.8 times more Zinc and 922.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Green Peas with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 34.2 times more Fat, 16.3 times more Saturated Fat and 16.2 times more Omega 6 than Boiled Green Peas with Salt.
While 500 kcal of Boiled and Drained Green Peas with Salt contain 4.9 times more Carbohydrate, 4.1 times more Sugars, 7.1 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Green Peas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 in 500 calories.