Nutrient Comparison: Sunflower Seed Butter VS Canned Green Peas with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Green Peas with Liquids and Salt:
- 14 ounces of Sunflower Seed Butter have 6.8 times more Vitamin B2, 6.8 times more Vitamin B3, 12.9 times more Vitamin B5, 8.5 times more Vitamin B6, 9.9 times more Vitamin B9 and 1144.5 times more Vitamin E than Canned Green Peas with Liquids and Salt.
- While 14 oz of Canned Green Peas Solids and Liquids with Salt contain 1.5 times more Vitamin B1 and 2.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Green Peas with Liquids and Salt:
- 14 ounces of Sunflower Seed Butter have 3.2 times more Calcium, 16.1 times more Copper, 3.2 times more Iron, 16.4 times more Magnesium, 9.8 times more Manganese, 10.6 times more Phosphorus, 5.4 times more Potassium, 80.3 times more Selenium and 6.8 times more Zinc than Canned Green Peas with Liquids and Salt.
- While 14 oz of Canned Green Peas Solids and Liquids with Salt contain 61.7 times more Sodium and 137.3 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 10.6 times more Energy, 115 times more Fat, 54.4 times more Saturated Fat, 53.2 times more Omega 6, 2.2 times more Carbohydrate, 3.3 times more Sugars, 1.7 times more Fiber and 5.7 times more Protein than Canned Green Peas with Liquids and Salt.
- Both Sunflower Seed Butter and Canned Green Peas with Liquids and Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6