Nutrient Comparison: Sunflower Seed Butter VS Canned Green Peas with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned Green Peas with Liquids and Salt:
- 5 ounces of Sunflower Seed Butter have 6.8 times more Vitamin B2, 6.8 times more Vitamin B3, 12.9 times more Vitamin B5, 8.5 times more Vitamin B6, 9.9 times more Vitamin B9 and 1144.5 times more Vitamin E than Canned Green Peas with Liquids and Salt.
- While 5 oz of Canned Green Peas Solids and Liquids with Salt contain 1.5 times more Vitamin B1 and 2.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned Green Peas with Liquids and Salt:
- 5 ounces of Sunflower Seed Butter have 3.2 times more Calcium, 16.1 times more Copper, 3.2 times more Iron, 16.4 times more Magnesium, 9.8 times more Manganese, 10.6 times more Phosphorus, 5.4 times more Potassium, 80.3 times more Selenium and 6.8 times more Zinc than Canned Green Peas with Liquids and Salt.
- While 5 oz of Canned Green Peas Solids and Liquids with Salt contain 61.7 times more Sodium and 137.3 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 10.6 times more Energy, 115 times more Fat, 54.4 times more Saturated Fat, 53.2 times more Omega 6, 2.2 times more Carbohydrate, 3.3 times more Sugars, 1.7 times more Fiber and 5.7 times more Protein than Canned Green Peas with Liquids and Salt.
- Both Sunflower Seed Butter and Canned Green Peas with Liquids and Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6