Nutrient Comparison: Sunflower Seed Butter VS Boiled Red Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Red Sweet Peppers with Salt:
- 14 ounces of Sunflower Seed Butter have 5.4 times more Vitamin B2, 14.1 times more Vitamin B3, 14.8 times more Vitamin B5, 2.4 times more Vitamin B6, 14.8 times more Vitamin B9 and 13.9 times more Vitamin E than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 63.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Red Sweet Peppers with Salt:
- 14 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 24.6 times more Copper, 9 times more Iron, 31.1 times more Magnesium, 18 times more Manganese, 37 times more Phosphorus, 3.5 times more Potassium, 348 times more Selenium and 40.8 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 79.3 times more Sodium and 148.2 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 23.7 times more Energy, 276 times more Fat, 161.3 times more Saturated Fat, 5 times more Omega 3, 101.4 times more Omega 6, 3.8 times more Carbohydrate, 2.4 times more Sugars, 4.8 times more Fiber and 18.8 times more Protein than Boiled Red Sweet Peppers with Salt.
- 14 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein