Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Red Sweet Peppers with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Red Sweet Peppers with Salt
1154g
Sunflower Seed Butter has 23.7 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has very high energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Red Sweet Peppers with Salt?
Sunflower Seed Butter VS Boiled Red Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Red Sweet Peppers with Salt:
300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 26.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 10.1 times more Vitamin B6, 1.6 times more Vitamin B9, 1502.9 times more Vitamin C and 1.7 times more Vitamin E than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Red Sweet Peppers with Salt:
300 calories of Sunflower Seed Butter have 1.3 times more Magnesium, 1.6 times more Phosphorus, 14.7 times more Selenium and 1.7 times more Zinc than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 3.3 times more Calcium, 2.6 times more Iron, 1.3 times more Manganese, 6.8 times more Potassium, 1882.6 times more Sodium and 3516.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Red Sweet Peppers with Salt contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 11.6 times more Fat, 6.8 times more Saturated Fat and 4.3 times more Omega 6 than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 4.7 times more Omega 3, 6.2 times more Carbohydrate, 9.9 times more Sugars, 5 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3