Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Sunflower Seed Butter has 38.6 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has very high energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Sunflower Seed Butter VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 37.1 times more Vitamin B1, 7.3 times more Vitamin B2, 6.2 times more Vitamin B3, 7.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 588.4 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 calories of Sunflower Seed Butter have 1.3 times more Phosphorus, 13.5 times more Selenium and 2.5 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 4.8 times more Calcium, 4.9 times more Iron, 1.8 times more Manganese, 4.8 times more Potassium, 3085 times more Sodium and 5890.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 8 times more Fat, 4.5 times more Saturated Fat and 2.8 times more Omega 6 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 6.9 times more Omega 3, 5.5 times more Carbohydrate, 6.1 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3