Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 100 grams of Sunflower Seed Butter have 5.3 times more Vitamin B2, 6.2 times more Vitamin B3, 50.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 23.7 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 15.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 100 grams of Sunflower Seed Butter have 8 times more Calcium, 36.3 times more Copper, 7.9 times more Iron, 44.4 times more Magnesium, 21.4 times more Manganese, 51.2 times more Phosphorus, 8 times more Potassium, 522 times more Selenium and 97.8 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 80 times more Sodium and 152.7 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 38.6 times more Energy, 306.7 times more Fat, 173.3 times more Saturated Fat, 5.6 times more Omega 3, 108.2 times more Omega 6, 7 times more Carbohydrate, 6.3 times more Fiber and 18.2 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein