Nutrient Comparison: Sunflower Seed Butter VS Dried Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dried Japanese Persimmons:
- 14 ounces of Sunflower Seed Butter have 5.6 times more Vitamin B2, 37.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dried Japanese Persimmons:
- 14 ounces of Sunflower Seed Butter have 2.6 times more Calcium, 3.6 times more Copper, 5.6 times more Iron, 10 times more Magnesium, 1.5 times more Manganese, 8.2 times more Phosphorus and 11.6 times more Zinc than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 1.4 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Energy, 93.6 times more Fat and 12.5 times more Protein than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 3.1 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter no Salt.