Comparing Nutrients in 100 calories Sunflower Seed ButterVS Dried Japanese Persimmons
Weight per 100 calories
Sunflower Seed Butter
16g
Dried Japanese Persimmons
36.5g
Sunflower Seed Butter has 2.3 times more energy per 100g than Dried Japanese Persimmons. It has very high energy density when compared to other foods. Dried Japanese Persimmons having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Japanese Persimmons?
Sunflower Seed Butter VS Dried Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Japanese Persimmons?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dried Japanese Persimmons:
100 calories of Sunflower Seed Butter have 2.5 times more Vitamin B2 and 16.6 times more Vitamin B3 than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
Both Sunflower Seed Butter no Salt as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dried Japanese Persimmons:
100 calories of Sunflower Seed Butter have 1.6 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 3.7 times more Phosphorus and 5.2 times more Zinc than Dried Japanese Persimmons.
While 100 kcal of Dried Japanese Persimmons contain 1.5 times more Manganese and 3.1 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Dried Japanese Persimmons lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Dried Japanese Persimmons lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 41.5 times more Fat and 5.6 times more Protein than Dried Japanese Persimmons.
While 100 kcal of Dried Japanese Persimmons contain 7.1 times more Carbohydrate and 5.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Japanese Persimmons offer comparable quantities of Energy per 100 calories.
100 calories of Dried Japanese Persimmons provide inadequate amounts of Protein