Nutrient Comparison: Sunflower Seed Butter VS Pie, blueberry, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Pie, blueberry, commercially prepared:
- 14 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 22.5 times more Vitamin B3, 8.6 times more Vitamin B5, 14.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 22 times more Vitamin E than Pie, blueberry, commercially prepared.
- Both Sunflower Seed Butter and Pie, blueberry, commercially prepared provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Pie, blueberry, commercially prepared:
- 14 ounces of Sunflower Seed Butter have 8 times more Calcium, 34.7 times more Copper, 13.7 times more Iron, 62.2 times more Magnesium, 11.8 times more Manganese, 29 times more Phosphorus, 11.5 times more Potassium, 74.6 times more Selenium and 30.6 times more Zinc than Pie, blueberry, commercially prepared.
- While 14 oz of Pie, blueberry, commercially prepared contain 95.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Energy, 5.5 times more Fat, 2.8 times more Saturated Fat, 3 times more Omega 6, 5.7 times more Fiber and 9.6 times more Protein than Pie, blueberry, commercially prepared.
- While 14 oz of Pie, blueberry, commercially prepared contain 4.8 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pie, blueberry, commercially prepared offer comparable quantities of Sugars per 14 ounces.