Sunflower Seed Butter has 2.7 times more energy per 100g than Pie, blueberry, commercially prepared. It has very high energy density when compared to other foods. Pie, blueberry, commercially prepared having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pie, blueberry, commercially prepared?
Sunflower Seed Butter VS Pie, Blueberry, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pie, blueberry, commercially prepared:
300 calories of Sunflower Seed Butter have 2 times more Vitamin B2, 8.5 times more Vitamin B3, 3.2 times more Vitamin B5, 5.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.3 times more Vitamin E than Pie, blueberry, commercially prepared.
300 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pie, blueberry, commercially prepared:
300 calories of Sunflower Seed Butter have 13.1 times more Copper, 5.2 times more Iron, 23.4 times more Magnesium, 4.4 times more Manganese, 10.9 times more Phosphorus, 4.3 times more Potassium, 28 times more Selenium and 11.5 times more Zinc than Pie, blueberry, commercially prepared.
While 300 kcal of Pie, blueberry, commercially prepared contain 254.4 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.1 times more Fat, 2.1 times more Fiber and 3.6 times more Protein than Pie, blueberry, commercially prepared.
While 300 kcal of Pie, blueberry, commercially prepared contain 12.7 times more Omega 3, 4 times more Carbohydrate and 2.5 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pie, blueberry, commercially prepared offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein