Nutrient Comparison: Sunflower Seed Butter VS Pie, blueberry, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Pie, blueberry, commercially prepared:
- 1 pound of Sunflower Seed Butter has 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 22.5 times more Vitamin B3, 8.6 times more Vitamin B5, 14.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 22 times more Vitamin E than Pie, blueberry, commercially prepared.
- Both Sunflower Seed Butter and Pie, blueberry, commercially prepared provide similar amounts of Vitamin C per one pound.
- 1 pound of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Pie, blueberry, commercially prepared:
- 1 pound of Sunflower Seed Butter has 8 times more Calcium, 34.7 times more Copper, 13.7 times more Iron, 62.2 times more Magnesium, 11.8 times more Manganese, 29 times more Phosphorus, 11.5 times more Potassium, 74.6 times more Selenium and 30.6 times more Zinc than Pie, blueberry, commercially prepared.
- While 1 lb of Pie, blueberry, commercially prepared contains 95.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.7 times more Energy, 5.5 times more Fat, 2.8 times more Saturated Fat, 3 times more Omega 6, 5.7 times more Fiber and 9.6 times more Protein than Pie, blueberry, commercially prepared.
- While 1 lb of Pie, blueberry, commercially prepared contains 4.8 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pie, blueberry, commercially prepared offer comparable quantities of Sugars per one pound.