Nutrient Comparison: Sunflower Seed Butter VS Oven-heated Frozen Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Oven-heated Frozen Potato Puffs:
- 14 ounces of Sunflower Seed Butter have 4.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.7 times more Vitamin B5, 4.5 times more Vitamin B6, 10.3 times more Vitamin B9 and 88 times more Vitamin E than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Oven-heated Frozen Potato Puffs:
- 14 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 20.2 times more Copper, 7.1 times more Iron, 18.3 times more Magnesium, 16.3 times more Manganese, 7.9 times more Phosphorus, 2 times more Potassium, 261 times more Selenium and 16.3 times more Zinc than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain 154.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3.2 times more Energy, 6.1 times more Fat, 2.8 times more Saturated Fat, 4.5 times more Omega 6, 39 times more Sugars, 2.9 times more Fiber and 8.1 times more Protein than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain 4.1 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oven-heated Frozen Potato Puffs offer comparable quantities of Carbohydrate per 14 ounces.