Sunflower Seed Butter has 3.2 times more energy per 100g than Oven-heated Frozen Potato Puffs. It has very high energy density when compared to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Oven-heated Frozen Potato Puffs?
Sunflower Seed Butter VS Oven-heated Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Oven-heated Frozen Potato Puffs:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 27.4 times more Vitamin E than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 4.2 times more Vitamin B1 and 4.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Oven-heated Frozen Potato Puffs:
100 calories of Sunflower Seed Butter have 6.3 times more Copper, 2.2 times more Iron, 5.7 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 81.2 times more Selenium and 5.1 times more Zinc than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 1.6 times more Potassium and 496 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.9 times more Fat, 1.4 times more Omega 6, 12.1 times more Sugars and 2.5 times more Protein than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 13.2 times more Omega 3 and 3.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein