Nutrient Comparison: Sunflower Seed Butter VS Frozen Shoestring French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 6.6 times more Vitamin B9 and 190.8 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 1.7 times more Vitamin B1 and 4.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 14.5 times more Copper, 5.7 times more Iron, 14.8 times more Magnesium, 13.4 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium, 208.8 times more Selenium and 13.6 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 107.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3.8 times more Energy, 8.8 times more Fat, 3.4 times more Saturated Fat, 2.5 times more Omega 3, 34 times more Omega 6, 52.7 times more Sugars, 2.5 times more Fiber and 8 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- Both Sunflower Seed Butter and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6