Nutrient Comparison: Sunflower Seed Butter VS Frozen Shoestring French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Frozen Shoestring French Fried Potatoes with Salt:
- 7 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 6.6 times more Vitamin B9 and 190.8 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Frozen Shoestring French Fried Potatoes with Salt contain 1.7 times more Vitamin B1 and 4.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Frozen Shoestring French Fried Potatoes with Salt:
- 7 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 14.5 times more Copper, 5.7 times more Iron, 14.8 times more Magnesium, 13.4 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium, 208.8 times more Selenium and 13.6 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Frozen Shoestring French Fried Potatoes with Salt contain 107.7 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 3.8 times more Energy, 8.8 times more Fat, 3.4 times more Saturated Fat, 2.5 times more Omega 3, 34 times more Omega 6, 52.7 times more Sugars, 2.5 times more Fiber and 8 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- Both Sunflower Seed Butter and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6