Nutrient Comparison: Sunflower Seed Butter VS Microwaved Potato Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Microwaved Potato Flesh with Salt:
- 14 ounces of Sunflower Seed Butter have 6.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 19.8 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
- While 14 oz of Microwaved Potato Flesh with Salt contain 2.4 times more Vitamin B1 and 5.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Microwaved Potato Flesh with Salt:
- 14 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 6.7 times more Copper, 10 times more Iron, 12.4 times more Magnesium, 12.2 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 261 times more Selenium and 14.8 times more Zinc than Microwaved Potato Flesh with Salt.
- While 14 oz of Microwaved Potato Flesh with Salt contain 81 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.2 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 3.6 times more Fiber and 8.2 times more Protein than Microwaved Potato Flesh with Salt.
- Both Sunflower Seed Butter and Microwaved Potato Flesh with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6