Comparing Nutrients in 300 calories Sunflower Seed ButterVS Microwaved Potato Flesh with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Microwaved Potato Flesh with Salt
300g
Sunflower Seed Butter has 6.2 times more energy per 100g than Microwaved Potato Flesh with Salt. It has very high energy density when compared to other foods. Microwaved Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Microwaved Potato Flesh with Salt?
Sunflower Seed Butter VS Microwaved Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Microwaved Potato Flesh with Salt:
300 calories of Sunflower Seed Butter have 3.2 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 15 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 34.5 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Microwaved Potato Flesh with Salt:
300 calories of Sunflower Seed Butter have 1.6 times more Iron, 2 times more Magnesium, 2 times more Manganese, 42.3 times more Selenium and 2.4 times more Zinc than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 4.4 times more Potassium and 499.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Microwaved Potato Flesh with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 89.5 times more Fat, 29.2 times more Saturated Fat, 49.3 times more Omega 6 and 1.3 times more Protein than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 6.2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Microwaved Potato Flesh with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 in 300 calories.