Nutrient Comparison: Sunflower Seed Butter VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Prickly Pears:
- 14 ounces of Sunflower Seed Butter have 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 14.7 times more Vitamin B3, 9.2 times more Vitamin B6 and 39.5 times more Vitamin B9 than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 5.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Prickly Pears:
- 14 ounces of Sunflower Seed Butter have 20 times more Copper, 13.7 times more Iron, 3.7 times more Magnesium, 27.8 times more Phosphorus, 2.6 times more Potassium, 174 times more Selenium and 40.8 times more Zinc than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 141.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Prickly Pears contain similar levels of Calcium per 14 ounces.
- 14 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 15 times more Energy, 108.2 times more Fat, 69.8 times more Saturated Fat, 2.2 times more Omega 3, 52.3 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Fiber and 23.7 times more Protein than Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein