Nutrient Comparison: Sunflower Seed Butter VS Prickly Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Prickly Pears:
- 1 pound of Sunflower Seed Butter has 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 14.7 times more Vitamin B3, 9.2 times more Vitamin B6 and 39.5 times more Vitamin B9 than Prickly Pears.
- While 1 lb of Raw Prickly Pears contains 5.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Prickly Pears:
- 1 pound of Sunflower Seed Butter has 20 times more Copper, 13.7 times more Iron, 3.7 times more Magnesium, 27.8 times more Phosphorus, 2.6 times more Potassium, 174 times more Selenium and 40.8 times more Zinc than Prickly Pears.
- While 1 lb of Raw Prickly Pears contains 141.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Prickly Pears contain similar levels of Calcium per one pound.
- 1 pound of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 15 times more Energy, 108.2 times more Fat, 69.8 times more Saturated Fat, 2.2 times more Omega 3, 52.3 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Fiber and 23.7 times more Protein than Prickly Pears.
- 1 pound of Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein