Nutrient Comparison: Sunflower Seed Butter VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Pumpkin Pie Mix:
- 14 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 18 times more Vitamin B3, 3.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 1.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Pumpkin Pie Mix:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Calcium, 23.5 times more Copper, 3.9 times more Iron, 19.4 times more Magnesium, 5.2 times more Manganese, 14.8 times more Phosphorus, 4.2 times more Potassium, 94.9 times more Selenium and 18.1 times more Zinc than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 69.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.9 times more Energy, 424.6 times more Fat, 72 times more Saturated Fat, 12.5 times more Omega 3, 3245.3 times more Omega 6 and 15.9 times more Protein than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 1.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Pumpkin Pie Mix offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein