Nutrient Comparison: Sunflower Seed Butter VS Canned Pumpkin Pie Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Canned Pumpkin Pie Mix:
- 1 pound of Sunflower Seed Butter has 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 18 times more Vitamin B3, 3.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains 1.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Canned Pumpkin Pie Mix:
- 1 pound of Sunflower Seed Butter has 1.7 times more Calcium, 23.5 times more Copper, 3.9 times more Iron, 19.4 times more Magnesium, 5.2 times more Manganese, 14.8 times more Phosphorus, 4.2 times more Potassium, 94.9 times more Selenium and 18.1 times more Zinc than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains 69.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 5.9 times more Energy, 424.6 times more Fat, 72 times more Saturated Fat, 12.5 times more Omega 3, 3245.3 times more Omega 6 and 15.9 times more Protein than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains 1.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Pumpkin Pie Mix offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein