Nutrient Comparison: Sunflower Seed Butter VS Rice and Wheat cereal bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Rice and Wheat cereal bar:
- 14 ounces of Sunflower Seed Butter have 18.3 times more Vitamin B5, 15.8 times more Vitamin B9, more Vitamin C and 7.8 times more Vitamin E than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 12.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- 14 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Rice and Wheat cereal bar:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Calcium, 8.6 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 4 times more Potassium, 4.2 times more Selenium and 2.7 times more Zinc than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 142.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Energy, 6.1 times more Fat, more Saturated Fat, 4.9 times more Omega 6, 3.2 times more Fiber and 1.9 times more Protein than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 1.6 times more Omega 3, 3.1 times more Carbohydrate and 3 times more Sugars than Sunflower Seed Butter no Salt.