Comparing Nutrients in 500 calories Sunflower Seed ButterVS Rice and Wheat cereal bar
Weight per 500 calories
Sunflower Seed Butter
81g
Rice and Wheat cereal bar
122g
Sunflower Seed Butter has 1.5 times more energy per 100g than Rice and Wheat cereal bar. It has very high energy density when compared to other foods. Rice and Wheat cereal bar having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rice and Wheat cereal bar?
Sunflower Seed Butter VS Rice And Wheat Cereal Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rice and Wheat cereal bar?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Rice and Wheat cereal bar:
500 calories of Sunflower Seed Butter have 12.1 times more Vitamin B5, 10.5 times more Vitamin B9 and 5.2 times more Vitamin E than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 19.4 times more Vitamin B1, 7.2 times more Vitamin B2, 2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Rice and Wheat cereal bar:
500 calories of Sunflower Seed Butter have 5.7 times more Copper, 4.5 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium and 1.8 times more Zinc than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 215.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rice and Wheat cereal bar contain similar levels of Iron and Manganese per 500 calories.
500 calories of Rice and Wheat cereal bar lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Rice and Wheat cereal bar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4 times more Fat, more Saturated Fat, 3.3 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 4.7 times more Carbohydrate and 4.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rice and Wheat cereal bar offer comparable quantities of Energy per 500 calories.
500 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 in 500 calories.