Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, Christmas Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Christmas Crunch having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Sunflower Seed Butter VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B5 and 35.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 47.9 times more Vitamin B1, 17.6 times more Vitamin B2, 5 times more Vitamin B3, 6.2 times more Vitamin B6 and 10.1 times more Vitamin B9 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
500 calories of Sunflower Seed Butter have 6.8 times more Copper, 3.6 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 10.3 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 7.5 times more Iron, 375.1 times more Sodium and 5.2 times more Zinc than Sunflower Seed Butter no Salt.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 7.4 times more Fat, 8.7 times more Omega 6, 1.4 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5.7 times more Carbohydrate and 6.5 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in 500 calories.