Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 pound of Sunflower Seed Butter has 3.2 times more Vitamin B5, 27 times more Vitamin C and 54.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 30.8 times more Vitamin B1, 11.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 pound of Sunflower Seed Butter has 5.8 times more Calcium, 10.6 times more Copper, 5.7 times more Magnesium, 4 times more Phosphorus, 3.1 times more Potassium and 16.1 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 4.8 times more Iron, 241.3 times more Sodium and 3.3 times more Zinc than Sunflower Seed Butter no Salt.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.6 times more Energy, 11.4 times more Fat, 1.5 times more Saturated Fat, 1.6 times more Omega 3, 13.5 times more Omega 6, 2.2 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 3.7 times more Carbohydrate and 4.2 times more Sugars than Sunflower Seed Butter no Salt.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3