Nutrient Comparison: Sunflower Seed Butter VS Boiled Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Salsify:
- 14 ounces of Sunflower Seed Butter have 17.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6, 15.8 times more Vitamin B9 and 120.5 times more Vitamin E than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 1.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Salsify provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Salsify:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Calcium, 22.8 times more Copper, 7.5 times more Iron, 17.3 times more Magnesium, 9.9 times more Manganese, 11.9 times more Phosphorus, 2 times more Potassium, 174 times more Selenium and 16.3 times more Zinc than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 130.6 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 9.1 times more Energy, 324.7 times more Fat, 114.1 times more Saturated Fat, 4.5 times more Omega 3, 152.1 times more Omega 6, 1.5 times more Carbohydrate, 3.6 times more Sugars, 1.8 times more Fiber and 6.3 times more Protein than Boiled Salsify.
- 14 ounces of Boiled Salsify provide inadequate amounts of Omega 3 and Omega 6