Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Salsify
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Salsify
735g
Sunflower Seed Butter has 9.1 times more energy per 100g than Boiled Salsify. It has very high energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Salsify?
Sunflower Seed Butter VS Boiled Salsify Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Salsify?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Salsify:
500 calories of Sunflower Seed Butter have 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 13.3 times more Vitamin E than Boiled Salsify.
While 500 kcal of Boiled and Drained Salsify contain 9.6 times more Vitamin B1, 9.6 times more Vitamin B2, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 15.5 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Boiled Salsify have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Salsify:
500 calories of Sunflower Seed Butter have 2.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 19.2 times more Selenium and 1.8 times more Zinc than Boiled Salsify.
While 500 kcal of Boiled and Drained Salsify contain 6.7 times more Calcium, 4.5 times more Potassium and 1185.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Salsify contain similar levels of Iron and Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 35.8 times more Fat, 12.6 times more Saturated Fat and 16.8 times more Omega 6 than Boiled Salsify.
While 500 kcal of Boiled and Drained Salsify contain 6 times more Carbohydrate, 2.5 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Salsify offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Salsify provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 in 500 calories.