Nutrient Comparison: Sunflower Seed Butter VS Meatless Sausage per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Meatless Sausage:
- 14 ounces of Sunflower Seed Butter have 3.6 times more Vitamin B5, 9.1 times more Vitamin B9, more Vitamin C and 10.9 times more Vitamin E than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 44.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Meatless Sausage:
- 14 ounces of Sunflower Seed Butter have 6.4 times more Copper, 8.6 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 14.1 times more Selenium and 3.3 times more Zinc than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 296 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Meatless Sausage contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Energy, 3 times more Fat, 1.6 times more Saturated Fat, 2.9 times more Carbohydrate, more Sugars and 2 times more Fiber than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 21.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Meatless Sausage offer comparable quantities of Omega 6 and Protein per 14 ounces.