Nutrient Comparison: Sunflower Seed Butter VS Meatless Sausage per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Meatless Sausage:
- 7 ounces of Sunflower Seed Butter have 3.6 times more Vitamin B5, 9.1 times more Vitamin B9, more Vitamin C and 10.9 times more Vitamin E than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 44.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- 7 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Meatless Sausage:
- 7 ounces of Sunflower Seed Butter have 6.4 times more Copper, 8.6 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 14.1 times more Selenium and 3.3 times more Zinc than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 296 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Meatless Sausage contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.4 times more Energy, 3 times more Fat, 1.6 times more Saturated Fat, 2.9 times more Carbohydrate, more Sugars and 2 times more Fiber than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 21.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Meatless Sausage offer comparable quantities of Omega 6 and Protein per seven ounces.