Nutrient Comparison: Sunflower Seed Butter VS SILK Chai, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs SILK Chai, soymilk:
- 14 ounces of Sunflower Seed Butter have 33.9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and SILK Chai, soymilk provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs SILK Chai, soymilk:
- 14 ounces of Sunflower Seed Butter have 9.4 times more Iron, more Magnesium, 4.7 times more Potassium, more Selenium and 13.2 times more Zinc than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain 1.9 times more Calcium, 13.7 times more Sodium and 141.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 11.6 times more Energy, 38.3 times more Fat, 22.7 times more Saturated Fat, 3 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 7 times more Protein than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber