Sunflower Seed Butter has 11.6 times more energy per 100g than SILK Chai, soymilk. It has very high energy density when compared to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or SILK Chai, soymilk?
Sunflower Seed Butter VS SILK Chai, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or SILK Chai, soymilk?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs SILK Chai, soymilk:
500 calories of Sunflower Seed Butter have 2.9 times more Vitamin B9 than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 10 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Both Sunflower Seed Butter no Salt as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs SILK Chai, soymilk:
500 calories of Sunflower Seed Butter have more Magnesium and more Selenium than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 22.4 times more Calcium, 2.5 times more Potassium, 159.1 times more Sodium and 1645.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and SILK Chai, soymilk contain similar levels of Iron and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.3 times more Fat, 2 times more Saturated Fat and more Fiber than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 3.9 times more Carbohydrate, 6.4 times more Sugars and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and SILK Chai, soymilk offer comparable quantities of Energy per 500 calories.
500 calories of SILK Chai, soymilk provide inadequate amounts of Fiber