Nutrient Comparison: Sunflower Seed Butter VS SILK Chai, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs SILK Chai, soymilk:
- 100 grams of Sunflower Seed Butter have 33.9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 100 g of SILK Chai, soymilk contain more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and SILK Chai, soymilk provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Butter vs SILK Chai, soymilk:
- 100 grams of Sunflower Seed Butter have 9.4 times more Iron, more Magnesium, 4.7 times more Potassium, more Selenium and 13.2 times more Zinc than SILK Chai, soymilk.
- While 100 g of SILK Chai, soymilk contain 1.9 times more Calcium, 13.7 times more Sodium and 141.3 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 11.6 times more Energy, 38.3 times more Fat, 22.7 times more Saturated Fat, 3 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 7 times more Protein than SILK Chai, soymilk.
- 100 grams of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber