Nutrient Comparison: Sunflower Seed Butter VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs SILK Coffee, soymilk:
- 14 ounces of Sunflower Seed Butter have 33.9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs SILK Coffee, soymilk:
- 14 ounces of Sunflower Seed Butter have more Iron, more Magnesium, 4.4 times more Potassium, more Selenium and 13.2 times more Zinc than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 1.9 times more Calcium, 13.7 times more Sodium and 138 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 10 times more Energy, 38.3 times more Fat, 22.7 times more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 8.4 times more Protein than SILK Coffee, soymilk.
- Both Sunflower Seed Butter and SILK Coffee, soymilk offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber