Nutrient Comparison: Sunflower Seed Butter VS SILK Coffee, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs SILK Coffee, soymilk:
- 1 kilogram of Sunflower Seed Butter has 33.9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs SILK Coffee, soymilk:
- 1 kilogram of Sunflower Seed Butter has more Iron, more Magnesium, 4.4 times more Potassium, more Selenium and 13.2 times more Zinc than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 1.9 times more Calcium, 13.7 times more Sodium and 138 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 10 times more Energy, 38.3 times more Fat, 22.7 times more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 8.4 times more Protein than SILK Coffee, soymilk.
- Both Sunflower Seed Butter and SILK Coffee, soymilk offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber