Nutrient Comparison: Sunflower Seed Butter VS Snacks, brown rice chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, brown rice chips:
- 14 ounces of Sunflower Seed Butter have 3.7 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin E than Snacks, brown rice chips.
- Both Sunflower Seed Butter and Snacks, brown rice chips provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, brown rice chips:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 1.6 times more Zinc than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 1.8 times more Manganese and 108.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 19.7 times more Fat, 7.3 times more Saturated Fat, 5 times more Omega 3, 10 times more Omega 6, 17.6 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3