Nutrient Comparison: Sunflower Seed Butter VS Snacks, brown rice chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, brown rice chips:
- 5 ounces of Sunflower Seed Butter have 3.7 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin E than Snacks, brown rice chips.
- Both Sunflower Seed Butter and Snacks, brown rice chips provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, brown rice chips:
- 5 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 1.6 times more Zinc than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 1.8 times more Manganese and 108.7 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 19.7 times more Fat, 7.3 times more Saturated Fat, 5 times more Omega 3, 10 times more Omega 6, 17.6 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3