Nutrient Comparison: Sunflower Seed Butter VS Snacks, potato chips, fat-free, made with olestra per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 6.2 times more Vitamin B1 and 10.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 116 times more Selenium and 1.4 times more Zinc than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 2 times more Potassium and 184.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Energy, 78.9 times more Fat, 19.5 times more Saturated Fat, 1.7 times more Omega 3, 35.4 times more Omega 6, more Sugars and 2.2 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6