Comparing Nutrients in 100 calories Sunflower Seed ButterVS Snacks, potato chips, fat-free, made with olestra
Weight per 100 calories
Sunflower Seed Butter
16g
Snacks, potato chips, fat-free, made with olestra
36.5g
Sunflower Seed Butter has 2.3 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has very high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, potato chips, fat-free, made with olestra?
Sunflower Seed Butter VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 14 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 23.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Sunflower Seed Butter have 1.6 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus and 51.5 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Iron, 4.5 times more Potassium, 415.8 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, potato chips, fat-free, made with olestra contain similar levels of Manganese per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 35 times more Fat, 8.7 times more Saturated Fat, 15.7 times more Omega 6 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 6.3 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 in 100 calories.