Comparing Nutrients in 14 ounces Sunflower Seed Butter VS Salted Soy Chips

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Salted Soy Chips	28%	17%	55%

Macro Nutrients

	Sunflower Seed Butter	Salted Soy Chips	Recommended Dietary Allowance
Energy	84.4% 2449kcal	52.7% 1528kcal	2900kcal per day for Men 19-50 years
Fat	226% 219g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	13.7% 4.37g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	99% 1.58g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	84.5% 14.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 93g	162% 211g	130g per day for Men 19-50 years
Sugars	57.7% 42g	9.85% 7.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 41.7g	NA	g per day for Men 19-50 years
Fiber	59.5% 22.6g	36.6% 14g	38g per day for Men 19-50 years
Protein	122% 68.6g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Salted Soy Chips	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	110% 1.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.64mg	111% 5.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 941μg	238% 953μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	606% 91mg	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	39.4% 47.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Salted Soy Chips	Recommended Dietary Allowance
Calcium	25.4% 254mg	68% 679mg	1000mg per day for Men 19-50 years
Copper	704% 6.34mg	1083% 9.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.4mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	294% 1234mg	161% 675mg	420mg per day for Men 19-50 years
Manganese	358% 8.23mg	352% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	378% 2643mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	67.2% 2286mg	0.82% 27.8mg	3400mg per day for Men 19-50 years
Selenium	753% 414μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	223% 3342mg	1500mg per day for Men 19-50 years
Zinc	176% 19.4mg	54% 5.95mg	11mg per day for Men 19-50 years
Water	0.067% 2.46g	0.91% 33.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Salted Soy Chips per 14 oz

Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Salted Soy Chips:

• 14 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B3, more Vitamin C and 22.7 times more Vitamin E than Salted Soy Chips.
• While 14 oz of Salted Soy Chips or Crisps Snacks contain 6.3 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Salted Soy Chips provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
• 14 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sunflower Seed Butter vs Salted Soy Chips:

• 14 ounces of Sunflower Seed Butter have 1.8 times more Magnesium, 95.1 times more Phosphorus, 82.3 times more Potassium, 8.6 times more Selenium and 3.3 times more Zinc than Salted Soy Chips.
• While 14 oz of Salted Soy Chips or Crisps Snacks contain 2.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron and 280.7 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Salted Soy Chips contain similar levels of Manganese per 14 ounces.
• 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 7.5 times more Fat, 4.2 times more Saturated Fat, 2.7 times more Omega 6, 5.9 times more Sugars and 1.6 times more Fiber than Salted Soy Chips.
• While 14 oz of Salted Soy Chips or Crisps Snacks contain 8 times more Omega 3, 2.3 times more Carbohydrate and 1.5 times more Protein than Sunflower Seed Butter no Salt.