Nutrient Comparison: Sunflower Seed Butter VS Salted Soy Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Salted Soy Chips:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B3, more Vitamin C and 22.7 times more Vitamin E than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 6.3 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Salted Soy Chips provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Salted Soy Chips:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Magnesium, 95.1 times more Phosphorus, 82.3 times more Potassium, 8.6 times more Selenium and 3.3 times more Zinc than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 2.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron and 280.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Salted Soy Chips contain similar levels of Manganese per five ounces.
- 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 7.5 times more Fat, 4.2 times more Saturated Fat, 2.7 times more Omega 6, 5.9 times more Sugars and 1.6 times more Fiber than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 8 times more Omega 3, 2.3 times more Carbohydrate and 1.5 times more Protein than Sunflower Seed Butter no Salt.