Sunflower Seed Butter has 1.6 times more energy per 100g than Salted Soy Chips. It has very high energy density when compared to other foods. Salted Soy Chips or Crisps Snacks having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Salted Soy Chips?
Sunflower Seed Butter VS Salted Soy Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Salted Soy Chips?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Salted Soy Chips:
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3 and 14.1 times more Vitamin E than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 10.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Salted Soy Chips have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Salted Soy Chips:
500 calories of Sunflower Seed Butter have 59.4 times more Phosphorus, 51.3 times more Potassium, 5.4 times more Selenium and 2 times more Zinc than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 4.3 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.6 times more Manganese and 449.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Salted Soy Chips contain similar levels of Magnesium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.7 times more Fat, 2.6 times more Saturated Fat, 1.7 times more Omega 6 and 3.7 times more Sugars than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 12.8 times more Omega 3, 3.7 times more Carbohydrate and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Salted Soy Chips offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3