Nutrient Comparison: Sunflower Seed Butter VS Defatted Soy Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Defatted Soy Meal:
- 14 ounces of Sunflower Seed Butter have 2.6 times more Vitamin B3 and more Vitamin C than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 13 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Defatted Soy Meal provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Defatted Soy Meal:
- 14 ounces of Sunflower Seed Butter have 31.6 times more Selenium than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 3.8 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.8 times more Manganese and 4.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Defatted Soy Meal contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 23.1 times more Fat, 17.5 times more Saturated Fat and 10.6 times more Omega 6 than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 2.5 times more Omega 3, 1.5 times more Carbohydrate and 2.8 times more Protein than Sunflower Seed Butter no Salt.