Nutrient Comparison: Sunflower Seed Butter VS Defatted Soy Meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Defatted Soy Meal:
- 1 kilogram of Sunflower Seed Butter has 2.6 times more Vitamin B3 and more Vitamin C than Defatted Soy Meal.
- While 1 kg of Raw Defatted Soy Meal contains 13 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Defatted Soy Meal provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Defatted Soy Meal:
- 1 kilogram of Sunflower Seed Butter has 31.6 times more Selenium than Defatted Soy Meal.
- While 1 kg of Raw Defatted Soy Meal contains 3.8 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.8 times more Manganese and 4.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Defatted Soy Meal contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, 23.1 times more Fat, 17.5 times more Saturated Fat and 10.6 times more Omega 6 than Defatted Soy Meal.
- While 1 kg of Raw Defatted Soy Meal contains 2.5 times more Omega 3, 1.5 times more Carbohydrate and 2.8 times more Protein than Sunflower Seed Butter no Salt.